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I feel so darn good about not dieting I am having a hard time getting back in the groove. I got so I felt guilty every time I ate something that wasn’t in my plan. It was very hard to stick to low carb during the pandemic. I gained! I tried a healthy well balanced plan and I still gained. I am now 15 lbs over my desired weight so it’s back to low carb🙁🙁
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180.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1387 kcal
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Fat: 95.46g | Prot: 71.56g | Carb: 72.05g.
Breakfast: Morning Coffee 2, Equate Fiber Therapy Orange Flavor. Lunch: Great Value 4% Cottage Cheese. Dinner: Newman's Own Lite Balsamic Dressing, Great Value 4% Cottage Cheese, SeaPak Jumbo Butterfly Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crystal Light Iced Tea Natural Lemon. Snacks/Other: Great Value Colby Monterey Jack Cheese, L'oven Fresh Zero Net Carb Multiseed Bread, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Morning Coffee 2, Great Value Original Pork Sausage Patties . more...
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gaining 0.6 lb a week
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 Comments
I hear you! Every time I experiment using a simple calories-managing approach I gain (or fail to lose). Lately I have to keep carbs quite low in order to lose weight. Insulin resistance is well-known to increase with age - I sure notice it! Welcome back! Once you're in the swing of it again you'll glad for how much better you feel eating low carb.
05 Apr 21 by member: trackin64
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Thank you! You made me feel a lot better. I have done ok today but I am craving. Nothing sounds good.
05 Apr 21 by member: diehard3
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05 Apr 21 by member: trackin64
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It's hard to find the discipline to stay with dieting. I'm right there with you.
05 Apr 21 by member: grn8nrg
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05 Apr 21 by member: SD_3
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Welcome back! No doubt, it is tough to lose on any plan and too easy to gain. You've got this!
06 Apr 21 by member: kattay
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