Weigh In record (no journal entry) for 28 December 2013
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168.4 lb
Lost so far: 13.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1950 kcal
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Fat: 32.06g | Prot: 222.75g | Carb: 189.58g.
Breakfast: Soja Proteina texturizada de soja, TACO Patinho, sem gordura, grelhado, Genérico Feijão preto, cozido, Arroz Branco Cozido, Probiotica Whey Bar chocolate, Aymoré Salpet, Araxa Queijo Canastra Araxa, Nestle Leite em Pó Desnatado Molico, Genérico Pão francês, Quaquer Aveia, Nutri Health Whey protein Nutri Health. Lunch: Sao Lourenco Doce de leite diet, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker. Dinner: Whey Protein, Cooked Fish, Soja Proteina texturizada de soja. more...
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2503 kcal
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Activities & Exercise:
Resting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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