kimsan's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2013:
602 kcal Fat: 15.28g | Prot: 57.00g | Carb: 64.87g.   Breakfast: Coffee, Baby Spinach, Banana, CareOne Whey Protein, Calavo Avocado, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Gala Apples. more...
on diet kimsan's own diet   gaining 0.4 lb a week

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