conductor's Journal, 28 December 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 55.23g | Prot: 70.46g | Carb: 305.44g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Clementines. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil, Ronzoni Whole Wheat Spaghetti, Garlic Bread, Cucumber (Peeled), Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Blue Bunny Orange Dream Bar, Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Lean Pockets Spinach Artichoke Chicken, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, M&M's Pretzel M&M's, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2302 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...