Ginitas27's Journal, 28 December 2013

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Weigh In record (no journal entry) for 28 December 2013

160.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

657 kcal

Fat: 38.54g | Prot: 13.40g | Carb: 70.74g. Breakfast: Tassimo Gevalia Caramel Latte Macchiato, International Delight French Vanilla Coffee Creamer, Lime, Avocados, Tomatoes. Lunch: Spartan Cream of Chicken Soup. more...

2129 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ginitas27's Journal, 28 December 2013

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