srctclerk's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
134.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2011:
1201 kcal Fat: 34.00g | Prot: 59.17g | Carb: 167.29g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Fruit 'n Yogurt Parfait, English Muffin. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Grilled Chicken Drumstick, Mashed Potatoes and Gravy, Grilled Chicken Thigh. Snacks/Other: Banana Nut Muffins. more...
on diet srctclerk's own diet   losing 1.2 lb a week

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