kimjinxie's Journal, 27 December 2013

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 54.90g | Prot: 21.40g | Carb: 87.75g.   Lunch: Spreadable Butter with Canola Oil, Sourdough Bread. Dinner: Side Bread & Butter, Ranch Dressing, Baked Potato Walkabout Soup (Cup), House Salad. more...

2348 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...