sun5flower's Journal, 30 January 2011

215.4 lb Lost so far: 0 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 85.91g | Prot: 123.24g | Carb: 222.35g.   Breakfast: macaroni and cheese, fried whiting fish. Lunch: bbq wings, pizza. Dinner: Fruit Yogurt (Nonfat). more...

2700 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...