Habhoub's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1178 kcal Fat: 49.27g | Prot: 47.55g | Carb: 130.07g.   Breakfast: Smoked Turkey Bacon, Toasted Whole Wheat Bread, Whole Wheat Biscuit, Sandwich Crackers, Saltine Crackers. Lunch: Parsley, Tomatoes, Extra Virgin Olive Oil, Cabbage. Dinner: White Pita Bread, Halloumi Cheese, Deep Fried Potato French Fries (from Frozen), Dill Cucumber Pickles, Toasted Whole Wheat Bread (Commercial) , White Turkey (Deli Cut Rotisserie) . Snacks/Other: Whiskey. more...
2052 kcal Activities & Exercise: Gymski - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   steady weight



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