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123/81 Blood Pressure
83 Pulse
101 Glucose
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182.4 lb
Lost so far: 33.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1138 kcal
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Fat: 85.93g | Prot: 41.49g | Carb: 53.94g.
Breakfast: Kroger Thick Cut Bacon, GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Dinner: Central Market Creole Gumbo Base, Okra, Eckrich Link Polish Smoked Sausage made with Pork, Turkey, Beef, Shrimp. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2128 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 10 hours, Housework - 1 hour. more...
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losing 2.0 lb a week
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