Weigh In record (no journal entry) for 30 January 2011
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2514 kcal
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Fat: 81.76g | Prot: 122.72g | Carb: 329.04g.
Breakfast: Multi Vites Gummy Vitamins, 1% Fat Milk, Cheerios, Tap Water, Xtra Concentrate. Lunch: Rice Sides - Rice & Red Beans. Dinner: Fried Rice, Kung Pao Chicken. Snacks/Other: almonds, Tap Water, Xtra Concentrate, Mashed Potato, Grouper (Half Portion), Velveeta Shells & Cheese (Original). more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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