rckizza's Journal, 04 April 2021

BodyTrace

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 32.87g | Prot: 35.08g | Carb: 130.13g.   Lunch: Wegmans Hash Browns, Scrambled Egg (Whole, Cooked) . Dinner: Fried Plantain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tangerine, Pineapple , Persimmon. more...

1898 kcal

Activities & Exercise: Outdoor Ron - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...