bstep13's Journal, 30 January 2011

198.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 42.42g | Prot: 67.63g | Carb: 264.34g.   Breakfast: corn flakes, quaker squares, quaker chewy, french toast. Lunch: morningstar farms sausage, pepper jack, sara lee whole wheat, rice albertsons, quaker squares. Snacks/Other: rockstar. more...

2226 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...