miro69's Journal, 27 December 2013

weight after christmast dinner. whole week eating and eating. now came time to lose fat again :)

160.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 56.14g | Prot: 44.27g | Carb: 117.30g.   Lunch: Fried Egg, Cooked Spinach (from Fresh), Mashed Potato made with Milk (from Fresh). Dinner: Cooked Red Cabbage, McDonald's Crispy Chicken Salad (No Bacon). Snacks/Other: Aldi Ginger Nut Biscuit, Milka Milk Chocolate. more...

2851 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...