Weigh In record (no journal entry) for 27 December 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2013:
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1244 kcal
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Fat: 83.80g | Prot: 77.15g | Carb: 49.11g.
Breakfast: Coffee. Lunch: Hellmanns, Lettuce Salad with Assorted Vegetables, egg, turkey. Dinner: Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Butter, Frieda's Buttercup Squash. Snacks/Other: Hormel Natural Choice Oven Roasted Deli Turkey, Colby Jack Cheese, Mixed Nuts, Smucker's Natural Creamy Peanut Butter, Apples, Coffee. more...
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losing 14.0 lb a week
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 Comments
Awesome Buffy...Happy Dancing...:O)
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27 Dec 13 by member: BuffyBear
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