chelle757's Journal, 08 April 2009

231.0 lb Lost so far: 6.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 64.46g | Prot: 70.35g | Carb: 161.05g.   Breakfast: Milk (2%), Cream of wheat. Lunch: New England Clam Chowder (Progressive). Dinner: turkey sausage jimmy dean, flour tortilla. Snacks/Other: string cheese, quaker oats strawberry bars. more...

3401 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...