Weigh In record (no journal entry) for 30 January 2011
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2324 kcal
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Fat: 45.73g | Prot: 117.17g | Carb: 360.51g.
Breakfast: Protein Meal Replacement Powder, Peanut Butter, Oatmeal. Lunch: chicken and dumplings, Whole Wheat Pita Bread, Light Swiss Original, kirkland jam, Deli Thin Smoked Turkey Breast, Whole Grain Flax Bread. Dinner: beef stir fry, quinoa. Snacks/Other: starfruit. more...
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2799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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