John10251's Journal, 03 April 2021

Yesterday we received our second dose of the covid vaccine. I had more of a reaction to the second dose than the first but all is well. I'm taking it slow, took a nap today and I'm drinking plenty of water. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 395kcal deficit // BF↑0.2 and is out of range for the first time in months...

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1591 kcal

Fat: 91.37g | Prot: 89.00g | Carb: 111.62g.   Breakfast: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hy-Vee Saltine Crackers, Great Value Cream Cheese, Burger King Bacon Cheeseburger. Dinner: Ragu Marinara Sauce, Kraft Big Slice Swiss Cheese, Beef Meatballs, Specially Selected Brioche Hot Dog Buns. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces, Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. more...

2217 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...