AdrianJR's Journal, 03 April 2021

166.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3409 kcal

Fat: 134.14g | Prot: 181.28g | Carb: 384.64g.   Breakfast: Spaghetti and Meat Sauce (with Sausages), Pork Spareribs. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta, Broccoli. Dinner: Spaghetti and Meat Sauce (with Sausages). more...

3208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 hours and 3 minutes, Resting - 1 hour and 44 minutes, Sleeping - 5 hours and 13 minutes. more...