Weigh In record (no journal entry) for 03 April 2021
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241.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1223 kcal
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Fat: 38.98g | Prot: 58.14g | Carb: 163.39g.
Breakfast: General Mills Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Turkey Wrap. Dinner: Ore-Ida Golden Tater Tots, D'Italiano Soft Kaiser, Heinz Tomato Ketchup, Gorton's Crunchy Fish Fillets. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Smidgens, Ensure High Protein - Milk Chocolate. more...
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4243 kcal
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Activities & Exercise:
Driving - 2 hours, Bowling - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.4 lb a week
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