bflegg's Journal, 26 December 2013

Weight up from Christmas dinner. But felt good to get to the gym today for a workout.

Be Happy!
169.0 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2013:
2062 kcal Fat: 125.98g | Prot: 178.32g | Carb: 76.96g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. Dinner: Ham (Whole, Cured, Roasted), Cauliflower, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Hard-Boiled Egg, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
gaining 5.6 lb a week

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