Weigh In record (no journal entry) for 03 April 2021
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265.2 lb
Lost so far: 3.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2167 kcal
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Fat: 104.50g | Prot: 82.50g | Carb: 227.50g.
Breakfast: Otter Pops Original Ice Bars (1 Oz), Otter Pops Original Ice Bars (2 oz), Ritz Crackers - Fresh Stack, Artisan Fresh Spinach Artichoke Dip. Lunch: Arby's Horsey Sauce, Arby's Red Ranch Sauce, Arby's Curly Fries (Small), Arby's Classic Roast Beef. Dinner: Fresh & Easy Chicken Alfredo Pizza. more...
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losing 3.2 lb a week
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