conductor's Journal, 25 December 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 56.55g | Prot: 65.00g | Carb: 262.45g.   Breakfast: Sugar, Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Spartan Sliced Colby Jack Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Garlic Bread, Lasagna with Meat. Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), White Table Wine, Asher's Asher's dark chocolate smothered graham cracker. more...

1819 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...