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Really rough week. Husband's birthday so instead of a full cake we did a mini cake, and we went out Saturday with friends to celebrate. Was sick a couple days as well. Overall, still lost weight and was really close to my 4 lbs a week goal.
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207.2 lb
Lost so far: 1.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1688 kcal
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Fat: 67.82g | Prot: 60.17g | Carb: 219.13g.
Breakfast: Pancake Syrup (Reduced Calorie), Churn Style Butter, Whole Wheat Pancakes, Chocolate Mint Truffle Coffee Creamer, Coffee, Sugar. Lunch: Turkey Snack Bites, Wheat Thins, Light Queso Fresco & Chipotle. Dinner: Parmesan Cheese, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Classic Iceberg Salad, Ground Turkey, Roasted Garlic & Herb Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Benefiber Powder. more...
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3202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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