Weigh In record (no journal entry) for 02 April 2021
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153.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1470 kcal
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Fat: 68.98g | Prot: 68.17g | Carb: 153.19g.
Breakfast: Newman's Own Light Raspberry & Walnut Dressing, Deli Sliced Ham, Great Value Half & Half. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Canned Chicken, Lofthouse Cookies Frosted Sugar Cookies. Snacks/Other: Crumbs Mini Cupcake, Lofthouse Cookies Frosted Sugar Cookies. more...
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gaining 7.0 lb a week
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