Weigh In record (no journal entry) for 30 January 2011
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2413 kcal
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Fat: 174.14g | Prot: 175.91g | Carb: 46.59g.
Breakfast: polish sausage. Lunch: buger patty, beef jerky. Dinner: cesar dressing, salad, steelhead. Snacks/Other: almonds, walnuts. more...
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3275 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 3.5 lb a week
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