Weigh In record (no journal entry) for 30 January 2011
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1892 kcal
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Fat: 82.73g | Prot: 107.38g | Carb: 186.04g.
Breakfast: Ketchup, Egg, Swiss Cheese(), bacon cooked , 45 Calories and Delightful Wheat Bread, Fruit Punch Thirst Quencher. Lunch: Fortune Cookie, Mushroom Chicken, Mandarin Chicken, Crispy Shrimp, panda express. Snacks/Other: sport drink. more...
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steady weight
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tyler1413's weight history
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