Weigh In record (no journal entry) for 01 April 2021
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271.2 lb
Lost so far: 22.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1462 kcal
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Fat: 42.78g | Prot: 98.87g | Carb: 169.69g.
Breakfast: Blueberries, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: El Pollo Loco Classic Chicken Burrito. Dinner: Skinless Chicken Breast, Del Monte Canned Corn, Golden Corral White Rice. Snacks/Other: Nabisco Nutter Butter (Package). more...
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gaining 2.8 lb a week
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