Weigh In record (no journal entry) for 07 April 2009
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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1310 kcal
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Fat: 48.79g | Prot: 43.90g | Carb: 182.65g.
Lunch: Stroganoff Sauce (Dry, Dehydrated), Enriched Wide Egg Noodles, Ground Beef 73/27. Dinner: Stroganoff Sauce (Dry, Dehydrated), Ground Beef 73/27, Enriched Wide Egg Noodles. Snacks/Other: Bananas, Fruit Smiles, Dr. Thunder. more...
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2210 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Elliptical - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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