Weigh In record (no journal entry) for 23 December 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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293 kcal
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Fat: 18.19g | Prot: 24.62g | Carb: 8.34g.
Breakfast: Egg, Cooked Egg White. Snacks/Other: Emerald Dry Roasted Almonds. more...
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gaining 0.4 lb a week
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