Weigh In record (no journal entry) for 23 December 2013
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2223 kcal
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Fat: 64.92g | Prot: 80.22g | Carb: 279.47g.
Breakfast: Sugar, Clementines, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10. Snacks/Other: Whitman's Assorted Chocolates, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sarris Candies Milk Chocolate Covered Pretzel Rods, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water. more...
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gaining 10.5 lb a week
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