FattyFattyFatFat's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
198.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:
1978 kcal Fat: 44.28g | Prot: 111.72g | Carb: 286.03g.   Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kraft Kraft Fat Free Singles Sharp Cheddar (Kraft), Oscar Mayer Oscar Mayer Center Cut Bacon Original, Thomas' Thomas' 100 Calorie Original English Muffin. Lunch: M&M's Dark Chocolate M&M's, Aunt Jemima Easy Mix Corn Bread, Deep Kettle House Chili with 33% More Meat. Dinner: Giant Eagle Cherry Tomatoes, Perdue Chicken Breast Tenderloins, Hidden Valley Fat Free Ranch Dressing, Kroger Hearts of Romaine Lettuce, Hy-Vee Hamburger Buns, onion, Tomato Ketchup, lettuce. Snacks/Other: jolly time Jolly Time Pop Corn, Pure Protein Chocolate Deluxe, Orville Redenbacher's Smart Pop! Butter Popcorn. more...
3510 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
gaining 0.1 lb a week

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