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not a gain
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174.4 lb
Lost so far: 84.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1036 kcal
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Fat: 59.36g | Prot: 86.21g | Carb: 37.53g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kraft American Cheese Slice, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Dinner: Kroger CARBmaster Cinnamon Roll Yogurt , Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Other: Philadelphia Regular Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boar's Head Smoked Gouda, Great Value Light String Cheese, Dry or Hard Salami. more...
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losing 0.4 lb a week
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 Comments
Well done 👍 it’s in the right direction 👏🎉 stay stron, focused and healthy! 🌈😊
01 Apr 21 by member: damablack13
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01 Apr 21 by member: kim.sager
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