Weigh In record (no journal entry) for 01 April 2021
|
283.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
622 kcal
|
Fat: 16.97g | Prot: 61.97g | Carb: 53.33g.
Breakfast: Spice Islands Cayenne Pepper Spice, Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot, Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Intermittent Fasting. Snacks/Other: Science in sports Science in sports energy gel. more...
|
losing 0.6 lb a week
|
 Comments
01 Apr 21 by member: LISfifty
|
Being in the riding zone..and figuring out where my calories needd to...does keep everything more constant.....less i dq...then its a matter of working it back down for 3-4 days...
01 Apr 21 by member: wannabhealthier
|
|
|
01 Apr 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|