2ManyCurves's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
188.8 lb Lost so far: 61.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:
1074 kcal Fat: 55.07g | Prot: 51.82g | Carb: 93.14g.   Breakfast: Milk Chocolate Candies, Milk (Nonfat), General Mills Chocolate Cheerios. Lunch: Wendy's Honey Mustard Nugget Sauce, Wendy's 5 Piece Chicken Nuggets, Wendy's Chili (Small). Dinner: Frankfurter, Wiener or Hot Dog, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sargento Light Mozzarella String Cheese. more...
2095 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
losing 4.8 lb a week

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