little miss swiss's Journal, 30 January 2011

1.9 kg down & I was actually looking forward to the weight-in as I KNEW I have lost some weight. Very bad week emotionally, so I am really pleased that I resisted the urge to give up - had a bad day on Thursday, but only allowed myself a DAY and that's OK. Tought times ahead, hope I'll manage somehow....
Calculated my minimilestones to keep me motivated - TWO achieved today (% + BMI) and that seems to be enough of a reward for now. Got better at leaving food on the plate and binning some even before putting it on the plate (sure saved loads of fat & cals by removing 2/3 of the pie crust).

227.3 lb Lost so far: 12.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 96.85g | Prot: 62.34g | Carb: 183.36g.   Breakfast: Instant Hot Oat Cereal - Whole Grain, skimmed milk. Lunch: tomatoes, carrots. Dinner: apple juice, Giant Max - Country. Snacks/Other: Black Forest Gateau, churros, skimmed milk. more...

2593 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...