FourWheeldrive's Journal, 23 December 2013

235.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 97.85g | Prot: 80.26g | Carb: 199.09g.   Breakfast: Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Zaxby's Mr. Pibb (22 oz), Ellsworth Cheddar Cheese Curds, Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb Classic GrillBurger with Cheese. more...

3335 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...