The Blue Box's Journal, 23 December 2013

I guess I should just be happy that I am not gaining...
106.4 lb Lost so far: 8.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:
2174 kcal Fat: 63.35g | Prot: 83.13g | Carb: 282.51g.   Breakfast: Green Tea, Flush Free Niacin, Mrs. Renfro's Black Bean Salsa, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Opti-Women, Oh Yeah! Good Grab Bar - Peanut Butter & Caramel. Dinner: RA Sushi Rainbow Roll, Southern Tsunami Sushi Bar Rainbow Roll, Rice Wine, Fusia Pork Pot Stickers. Snacks/Other: Lindt Lindor Truffle Balls, Great Value Fat Free Pretzel Sticks, Cafe Bistro Carmel Wafers, Frozen Yogurt, M&M's Milk Chocolate M&M's. more...
1556 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 33 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   steady weight

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