rckizza's Journal, 01 April 2021

BodyTrace

129.6 lb Lost so far: 13.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 29.46g | Prot: 51.92g | Carb: 147.85g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Birds Eye Power Blend Italian Style, Kirkland Signature Frozen Shrimp. Snacks/Other: Peanuts, Pop Secret Kettle Corn 100 Calorie Pop. more...

1817 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...