mjmaxson's Journal, 30 January 2011

not drinking enough water

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 80.96g | Prot: 75.57g | Carb: 137.38g.   Lunch: Coleslaw, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin, Pepsi Max. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...