Weigh In record (no journal entry) for 28 January 2011
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2011:
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1137 kcal
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Fat: 22.85g | Prot: 43.81g | Carb: 203.52g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Plum, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sushi with Vegetables and Seafood. Dinner: Whole wheat bread, Sliced ham, Avocado, Fat Free American Cheese. Snacks/Other: Heb vanilla yogurt, Pretzel rods, Apple sauce. more...
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3430 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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