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21.3%
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128.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1372 kcal
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Fat: 34.47g | Prot: 111.01g | Carb: 158.08g.
Breakfast: Total Raisin Bran, Yellow Mustard , Egg, Milk (Nonfat) , Bananas . Lunch: Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Skinless Chicken Breast, Baby Carrots . Dinner: Popchips Salt & Pepper Potato Chips, Potbelly TKY. Snacks/Other: Ritz Munchables - Buttery Thins, CytoSport 100% Whey Protein - Vanilla. more...
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1868 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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