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Probably a little dehydrated. Went out last night for drinks with friends and it was crazy!
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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652 kcal
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Fat: 17.30g | Prot: 24.47g | Carb: 102.03g.
Breakfast: creamer, decaf coffee with sweetner, sour cream and onion cornpuffs. Lunch: chicken sausage, carrot, white beans, broccoli, brown rice. more...
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losing 3.5 lb a week
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Stephanie Serina's weight history
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