Weigh In record (no journal entry) for 22 December 2013
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1086 kcal
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Fat: 59.92g | Prot: 37.85g | Carb: 102.22g.
Breakfast: Regular Coffee, Fruitcake. Lunch: Lite Medium Fat Spread, Chicken Drumstick, Low GI White Bread. Snacks/Other: Potato Chips (Salted), Salami. more...
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losing 4.6 lb a week
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