Weigh In record (no journal entry) for 31 March 2021
|
151.0 lb
Lost so far: 40.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1747 kcal
|
Fat: 47.42g | Prot: 71.38g | Carb: 255.19g.
Breakfast: Brown Sugar, Stew Leonard's Steel Cut Oatmeal, Great Value Half & Half, Whole Milk. Lunch: Quaker Life Cereal - Original. Dinner: Carrots. Snacks/Other: Sabra Classics Hummus Singles, Safeway French Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
|
steady weight
|
 Comments
31 Mar 21 by member: _bec_ca
|
31 Mar 21 by member: Katsolo
|
Hi Melissa hope all is well and that you had a wonderful day!🌺❤️
31 Mar 21 by member: Shrewdness
|
Thank you so much, dears! ❤️ My weight is up more this morning, but it's water from some sore muscles. Yay! 😁
01 Apr 21 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|