Weigh In record (no journal entry) for 31 March 2021
|
178.6 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1706 kcal
|
Fat: 67.06g | Prot: 101.34g | Carb: 190.98g.
Breakfast: Bertolli Marinara Sauce, Zucchini , Beyond Meat Beyond Beef Italian Meatballs. Lunch: Corn, Zucchini, Trader Joe's Chile Lime Chicken Burgers. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin) . Snacks/Other: Peanut Butter, Bananas , Oreo Double Stuf Sandwich Cookies. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|