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dmdmikrut74
Journal
21 Dec 13
dmdmikrut74's Journal, 21 December 2013
dmdmikrut74's Profile
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Weigh In record (no journal entry) for 21 December 2013
183.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
665 kcal
Fat: 27.72g | Prot: 39.16g | Carb: 68.44g.
Breakfast:
Oatmeal.
Lunch:
Bananas.
Dinner:
Fast Classics Crusted Chicken Parmesan.
Snacks/Other:
Hood Country Style Cottage Cheese.
more...
2693 kcal
Activities & Exercise:
Sitting - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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