kcope56's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2013:
1719 kcal Fat: 70.20g | Prot: 93.25g | Carb: 186.76g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Bananas. Dinner: Smoked Honey Ham (Cooked) , Borden Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Smoked Honey Ham (Cooked) , Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese. more...
on diet kcope56's own diet   losing 14.0 lb a week

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