GogglesPaesano's Journal, 21 December 2013

211.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 77.12g | Prot: 123.64g | Carb: 421.05g.   Breakfast: Fried Egg, Thomas' Whole Wheat English Muffin, Dole 100% Pineapple Juice, Coffee (Brewed From Grounds), 1% Fat Milk, Butter Whipped (Salted), Eggo Nutri-Grain Low Fat Waffles, Spring Tree 100% Pure Natural Maple Syrup. Lunch: M&M's Peanut M&M's (Fun Size), Frito-Lay Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Locatelli Grated Pecorino Romano Cheese, Red Lobster Broiled Seafood Platter, Tomato Sauce, Spaghetti, Soft Bread Stick. Snacks/Other: Nestle Dark Chocolate Raisinets, Keebler 100 Calorie Right Bites Fudge Shoppe Brownie Minis, Brach's Butterscotch Hard Candy, Stuffed Artichokes. more...

3571 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...