JenWren's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
149.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2013:
1729 kcal Fat: 75.12g | Prot: 62.92g | Carb: 205.83g.   Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Laughing Cow Cinnamon Cream Cheese Spread. Lunch: pita, tomato, sprouts, hummus, bell pepper, Potato Chips, Onion Rings (Breaded and Fried), Feta Cheese. Dinner: Domino's Pizza 12" Hand Tossed Pacific Veggie. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
1646 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JenWren's own diet   losing 0.8 lb a week


Getting it done! 
21 Dec 13 by member: JPH44


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